Corporate Packages
We provide bespoke packages for organisations that are looking to invest in the wellbeing of their teams in order to have a more harmonious and efficient work environment through one off sessions or regular sessions. Regular sessions have been shown to provide greater benefits to individuals and organisations providing continuity in and structure
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Why Investing in Wellbeing is Important
Stress is a normal part of life, however, chronic stress is extremely unhealthy for us and if we don't learn practical ways to manage this stress can have negative effects on our mental and physical health. Breathwork in particular is a powerful tool to regulate and resource, taking the time to engage in this practice will allow individuals in your team to recuperate and regain a solid baseline and reduce the amount of cortisol (the stress hormone) in their bodies. This allows them to be more efficient, creative and fulfilled at work while having a positive impact on their health as high cortisol is linked to many inflammatory conditions. This knock on effect will influence your work culture and decrease the amount of sick days taken for ill mental and physical health. Investing in your team gives your organisation more stability, resilience and helps with staff retention rates
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Being a Desirable Organisation
In todays job market people are looking for much more than a job, they want a supportive, inclusive environment which they can progress in not just in the sense of their career but growth in themselves too. The practices offered invite subtle ways to explore oneself and inform how individuals relate to themselves and others. As an organisation, if you are investing in your teams wellbeing and growth journey then are much more likely to want to be a part of the team and also will be dedicated to the organisation reducing staff turnover rates.
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Bespoke Packages
The services provided can range from a one off 30 minute breathwork session in your office/place of work/online, to a full day out exploring nature connection and breathwork. All offerings have huge benefits which will increase with regular and consistent sessions. Please contact me to find out more and book a consultation phone call or zoom meeting to see how your organisation con benefit from working with me
