Native Roots
Nature Connection & Breathwork
Inviting exploration and inspiration,
Cultivating calmness and compassion
Why Breathwork & Nature Connection?
The sessions we offer cover a range of mindful exercises, breathwork, movement practices accessible to all that:
Reduce Stress & Anxiety
Increase Focus
Increase lung capacity
Balance Blood Pressure & Improve Circulation
Develop Healthy Habits
Release Toxins From Your Body
Increase Energy Levels
Boost Your Immune System
Process Difficult Emotions
Offerings
5 Week Introduction to Breathwork Course
A course designed with care and compassion for beginners and anyone with curiosity. We will go through a journey beginning with resourcing breathwork practices to learn how to regulate your nervous system and gradually move into activating practices to gain greater somatic and emotional awareness. We will touch on the physiology of breath, healthy breathing practice, mindfulness, development of felt sense, releasing stuck emotions.
See event page for more details
Session length: 5 Weeks (10hrs total)
Start Date: TBC
Cost: £80
Location: Online
Fortnightly Outdoor Breathwork
~ On hold until Spring ~
I hold outdoor breathwork sessions every 2 weeks in Leigh Woods. These sessions again are brilliant for beginners who want to connect with their body and develop mindful practice in a beautiful natural space. The sessions will be fluid and emergent depending on the groups needs and desires
Session Length: 1hr30mins
Time: Wednesday 6:30pm - 8:00pm
Cost: £15
Location: Leigh Woods - Parking Leigh Woods, North Rd, Bristol BS8 3PL (The entrance closest to the suspension bridge)
Weekly Online Breathwork
I hold weekly breathwork sessions great for beginners, guiding you on a journey into the beauty of resourcing breath. Offering a restful and relaxing space in order for you to connect with yourself and ultimately taking time to care for yourself
Session Length: 1hr
Time: Monday 6pm - 7pm
Cost: Free - Donations welcome
Zoom Link:
Bespoke Sessions
Offering a bespoke package unique to you or your organisation. I can provide one on one or group sessions. I will work wit you to ensure my offering fits your needs be it resourcing breathwork for burnout and stress or conscious connected breathwork for emotional release and deeper connection. I also can offer nature connection woven into the sessions or stand alone nature connection sessions. Please get in touch to discuss your needs
Session length: Varied
Time: Flexible
Cost: Sliding Scale depending on size and abundance (please enquire)
Location: Various locations in Bristol
Contact
Please feel free to contact by phone or email if you have any questions about the sessions offered. Alternatively fill in the form below, and I will get back to you as soon as we can.
Email: native.roots.uk@outlook.com
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