Nature Connection & Breathwork
Inviting exploration and inspiration
Hi There!
Welcome to Native Roots, my name is Ainsley. I aim to create spaces that allow people to access deeper parts of themselves, cultivating curiosity through breathwork and nature connection.
Why Nature Connection & Breathwork?
The sessions I offer cover a range of mindful exercises, breathwork, movement practices accessible to all that:
Reduce Stress & Anxiety
Increase Focus
Increase lung capacity
Balance Blood Pressure & Improve Circulation
Develop Healthy Habits
Release Toxins From Your Body
Increase Energy Levels
Boost Your Immune System
Process Difficult Emotions
Offerings
5 Week Introduction to Breathwork Course
A course designed with care and compassion for beginners and anyone with curiosity. We will go through a journey beginning with resourcing breathwork practices to learn how to regulate your nervous system and gradually move into activating practices to gain greater somatic and emotional awareness. We will touch on the physiology of breath, healthy breathing practice, mindfulness, development of felt sense, releasing stuck emotions.
See event page for more details
Session length: 5 Weeks (10hrs total)
Start Date: TBC
Cost: £80
Location: Online
Fortnightly Outdoor Breathwork
~ On hold until Spring ~
I hold outdoor breathwork sessions every 2 weeks at the Northern Slopes in South Bristol. These sessions are brilliant for beginners who want to connect with their body and develop mindful practice in a beautiful natural space. The sessions will leave you feeling calm relaxed and rejuvenated.
Session Length: 1hour
Time: Wednesday 8am - 9am
Cost: £8
Location: Northern Slopes (The Bommie)
107 Wedmore Vale, BS3 5JA
What3Words: ///ranks.good.acid
​
Weekly Online Breathwork
I hold weekly breathwork sessions great for beginners, guiding you on a journey into the beauty of resourcing breath. Offering a restful and relaxing space in order for you to connect with yourself and ultimately taking time to care for yourself
Session Length: 1hr
Time: Tuesday 6pm - 7pm
Cost: Free - Donations welcome
Zoom Link:
Bespoke & Corporate Sessions
Offering a bespoke package unique to you or your organisation. I can provide one on one or group sessions. I will work with you to ensure my offering fits your needs be it resourcing breathwork for burnout and stress or conscious connected breathwork for emotional release and deeper connection. I also can offer nature connection woven into the sessions or stand alone nature connection sessions. Please get in touch to discuss your needs
Session length: Varied
Time: Flexible
Cost: Sliding Scale depending on size and abundance (please enquire)
Location: Various locations in Bristol
Contact
Please feel free to contact by phone or email if you have any questions about the sessions offered. Alternatively fill in the form below, and I will get back to you as soon as we can.
[1]